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Control of diabetes can be a balancing act. Your body can not always respond the same way they do things that their levels of blood sugar rise and fall. Even when carefully control their blood sugar may go too high or too low.
Having a blood sugar level is too high, is known hyperglycemia often lead to feelings of fatigue or a bad mood. But take your blood sugar too low, hypoglycemia, can be equally alarming to you and about you and needs immediate attention. It is therefore important to educate yourself - and those who care for you - about hypoglycemia and what to do if it happens.
Causes of low blood sugar any number of things, working together, can make your blood sugar to drop too low:
- The amount of medication (tablets and / or insulin) that has taken
- Too little food or delayed meal
- Too much exercise
- Drinking alcohol
Sometimes the cause can not be something you can easily identify. If your blood sugar levels are not on track, use sugar control blood to find out why. You can help prevent blood sugar to see how and when you eat and exercise. It is a good idea to always carry the glucose with you in case you need it.
Low blood sugar Signs The people have different physical reactions to blood sugar. You need to know what signals your body can take when your blood sugar is too low. Check your blood sugar levels in the blood if suddenly one of the following:
- Dizziness, tremors or shaking
- Nervousness
- Rapid heartbeat
- Difficulty to concentrate
- Headache
- Irritability, moodiness or anger
- Sweating, chills or cold sweats
- Tingling of the face or lips
- Extreme hunger
Also check your blood sugar levels in the blood if you wake in the middle of the night with a nightmare or anxiety, or whether his pajamas are wet with sweat when she awakens. They can also be symptoms of blood sugar. Remember, sugar blood may occur without symptoms and it is important to regularly check blood sugar all day.
Make sure your loved ones know the signs of low blood sugar and call 911 in an emergency. The increase of low blood sugar when you think your blood glucose is too low, you should review their level of blood glucose. If the level is below 70 mg / dL, one of these quick fixes foods should be eaten immediately to increase blood glucose:
- 3 or 4 glucose tablets
- 1 serving of glucose gel - the equivalent of 15 grams of carbohydrate
- 1 / 2 cup or 4 ounces of fruit juice
- 1 / 2 cup or 4 ounces of a regular diet - no - refreshments
- 1 cup or 8 ounces of milk
- 5 or 6 hard candies
- 1 tablespoon sugar or honey
The next step is to recheck your blood glucose level within 15 minutes. Make sure that is 70 mg / dL or higher. If it is too low, eat another serving of a quick meal. Repeat these steps until the blood glucose level is 70 mg / dL or higher.
After the quick review of food have increased the level of blood glucose 70 mg / dL or higher, you should eat. If your next Food is one hour or more away, have a snack. Ask your health care team for advice about what works best for you. If you experience hypoglycemia several times a week, you should call your medical team. You may need to change your treatment plan.
With this proven system you to can lower your blood sugar level and retake control of your health and your life. Through a real life crisis Julia figured out how to live diabetes free. Visit Your Diabetes Cure. http://www.yourdiabetescure.com/Low_Blood_Sugar/Low_Blood_Sugar.html
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