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Machu Pichu Holidays

It may sound obvious, but trekking vacations in faraway lands is nothing easy about the lack of personal fitness. Not only will it make your day physically exhausting (Kilimanjaro consists of climbing 1,219 m / 4,000 feet, and the last days on The Inca Trail include an increase of 1,097 m / 3,600 ft), but fatigue is a risk factor for altitude sickness. Low oxygen levels as you go up can also struggle with physical problems - at the summit of Kilimanjaro is half the amount of oxygen available at sea level, so make sure you are in peak shape to enjoy his moment of triumph without feeling sick.

You can help the formation about three months before departure. You should be able to walk comfortably up and down from 1000 m / 3281 m of any difficulty being truly ready for big challenge (unless you're on vacation easier introductory walk, in which case it may be more relaxed in their training).

Watching one after other

Assuming you're not going alone (in which case a set of security measures come into play), make sure everyone is looking at each other. One of the main ways to stay safe is to recognize the signs of the disease or early fatigue.

Fluids

It is a common council, but it is essential - Stay hydrated! At lower levels, heat and sweat will mean you lose fluid, whereas in the cold heights of exercise will also lead to dehydration. Drinking water, soups and drinks often maintain high energy levels and help maintain health in their walking holiday.

Sun Protection

Even when it is higher, it is important to be protected from the sun's rays. The sun can be intense, and the air makes the sunscreen, a hat, leather cover and protect the lips very important to stay hydrated and healthy.

Traveler's Tummy

Stomach upset and diarrhea may be a problem in developing countries, many adventure holidays tend to visit. It can sometimes be severe, with dehydration and salt loss resulting in a lack of energy and complications - the last thing you need when it comes to complete their journey! The best way to counteract this is only proper to drink boiled, filtered or sterile water, be sure to wash hands frequently with soap, avoid ice cubes and ice cream, the peel all fruits and avoid hand-to-mouth play.

Altitude Sickness

At altitudes above 2000 meters (more common in the holidays advanced trekking), the body has to acclimate to the reduced levels of oxygen. The most important factor in reducing the severity of the condition is slow and constant acclimation - a smooth progression prevent your body from the shocks. There are three main types of altitude sickness:

Acute Mountain Sickness (AMS)

AMS is rarely fatal and very easy to treat. Its symptoms include headache, and one or more of fatigue, weakness, loss of appetite, nausea, vomiting, dizziness and poor sleep or disturbed. The best way to avoid altitude sickness is to make a slow and steady increase in height over a period of days, and resting periodically to acclimatize. Acclimatization is also with the help of eating and drinking properly. You can lose fluid at high altitude, so keep an eye on the urine, which should be regular and clear - if infrequent or very dark, then you're not drinking enough and eat more!

The best cure for those who are mild to moderate AMS is to rest in the same or lower level that should allow the body to acclimatize, and the symptoms dissipate before continuing. It is worth noting that hypothermia, dehydration and low sugar quota in the blood that many of the same symptoms, so it's a good idea to work with their treatments well. Keep the victim warm, hydrated and well fed, until his condition improves to be on the safe side. You can then proceed on your adventure holiday, when the symptoms go away - This will happen sometime between a few hours and days.

There are dangerous conditions that require immediate withdrawal reduce the height to save lives. These are very rare, but if there is any doubt as to the severity of the condition of people suffering then the individual should descend immediately.

High altitude cerebral edema (ACE)

HARE can kill if not treated quickly, so it is important to retreat to a lower altitude, if they appear the following symptoms: severe headache, vomiting, blurred vision, prolonged lethargy. If the patient remains at a high altitude, this progress to instability, drowsiness, confusion and finally coma. A good test is to ask the subject to walk from heel to toe in a straight line or do a simple math test, as someone with this hare is very difficult.

High altitude pulmonary edema (EPA)

The main symptom is severe for breathlessness. Although expect some shortage of breath when walking, if the subject is out of breath, compared to those around them (even at rest) is a sign that can be EPA. Other symptoms can often be similar to a chest infection, but the height to be taken seriously. These include a cough (which may produce white sputum pink sparkling), high body temperature and lips turning blue.

To reiterate, if any of these symptoms occur, you should contact a height significantly lower immediately, even if it is the middle of the night! This should be followed by a review visit to a hospital to ensure a complete return to health.

Do not let this discourage you from trekking holiday of a lifetime! Heading towards Everest base camp or to Machu Pichu, rightly considered among the most memorable experiences a traveler can have. And if you follow the advice of this guide, trekking holiday should have all the pleasure with none of the pain.

Jude Limburn Turner is the Marketing Manager for Mountain Kingdoms, an adventure tour company who have provided trekking holidays for over 20 years. They now offer treks and tours worldwide, including destinations in North and South America, Europe, Africa, and Central and South East Asia.

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